Sport Wales Recipe of the Month - February
In a new, monthly feature on the blog, our Performance Nutritionist Olivia Busby will be bringing you Recipe of the Month!
You can find out more about Olivia here and you can follow her on Twitter too.
First up, is a Chop it and Box it mango, pistachio and mixed bean salad. Olivia says, "This is a great way to meet nutritional needs on the go. Packed full of nutrients, the pulses provide protein, essential amino acids and slow release fuel making this an ideal pre-training meal. Meanwhile, pistachios, tomatoes and spinach are loaded with antioxidants to support the immune system.
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You can find out more about Olivia here and you can follow her on Twitter too.
First up, is a Chop it and Box it mango, pistachio and mixed bean salad. Olivia says, "This is a great way to meet nutritional needs on the go. Packed full of nutrients, the pulses provide protein, essential amino acids and slow release fuel making this an ideal pre-training meal. Meanwhile, pistachios, tomatoes and spinach are loaded with antioxidants to support the immune system.
Let us know what you think!
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